Welcome to RAPID CORE!
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Intro to Cortical Mapping (8:44)
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The Limbic System (30:21)
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The Body's Priorities (3:51)
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Scars (56:28)
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Scars Part 2 (26:35)
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Perturbation (37:24)
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The CORE Part 1 (23:20)
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The Core Part 2 (3:17)
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The Core Part 3 Biotensegrity (17:10)
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Pelvic Floor Release (5:56)
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Diaphragm Release (4:14)
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CORE Testing (40:24)
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Core Testing Videos Scars (18:33)
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Core Testing Videos Pelvic Floor (40:21)
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Core Testing Videos Diaphragm (28:54)
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RAPID Eyes (32:34)
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Rib Flare/Diaphragm (10:02)
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Rib Flare Breathing and Tongue Positioning (5:37)
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Rib Flare Releases (14:20)
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Phrenic Nerve (3:37)
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Phrenic Nerve Stimulation (2:41)
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Phrenic Nerve Anterior Scalene (1:49)
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Thoracic Outlet/Subclavious (3:01)
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Breathing (10:36)
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Breathing 2 (8:29)
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Breathing Assessment (11:12)
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Pelvic Floor Part 1 (24:08)
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Pelvic Floor Part 2 (13:52)
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Ab and Back Sucker (6:38)
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Pelvic Floor Exercises/Stretches (9:18)
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Testing the Arm Lines (20:53)
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Diastasis Recti (11:22)
